The YCBT Services Blog

Getting a good night's sleep is crucial for our overall mental health and well-being. However, many people struggle with falling asleep due to worries that keep them awake at night. Around 10% of adults have chronic insomnia in the U.S., as per insomnia statistics in America.

It's important to identify the specific worries that disrupt your sleep. These worries may vary from person to person, but common ones include work-related stress, relationship issues, financial concerns, health worries, and of course, the daunting prospect of not sleeping well tonight. Reflecting on your own worries and understanding the triggers can be the first step in addressing them and improving your sleep quality.

What does the research show? Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp) to help with their anxiety symptoms. Should I be using marijuana or CBD for my anxiety? This article originally appeared on aada.org

Depression is one of the most common psychological struggles, impacting over 264 million people worldwide and almost 7% of adults in the United States (adaa.org). The most common and defining features of experiencing a depressive episode include a persistent period of low mood, sadness, and/or a loss of enjoyment and interest in your usual activities.