Our Services
Cognitive Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy refers to a collection of empirically supported treatments dedicated to achieving positive change in your life.
Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy is an active, present-focused, structured form of therapy balancing evidence-based change strategies from CBT with mindfulness and acceptance strategies to support overall wellbeing.
Evidence-Based Therapy for Mood Disorders & Depression
Depression and mood disorders represent some of the most common manifestations of suffering and can greatly interfere with one's emotional, cognitive, physiological, behavioral, and social functioning.
Social Anxiety
For many people, social situations activate a fear of being judged or evaluated by others, leading to apprehension and avoidance of social interactions.
Obsessive-Compulsive Disorder (OCD)
Individuals with OCD often recognize the irrational nature of their obsessive thoughts or fears, which unfortunately can only add to the stress and frustration of feeling stuck in them and the compulsions they elicit.
Insomnia Treatment
Learn to quickly identify the maintaining factors that contribute to the cycle of insomnia. We will work together to help you implement specific protocols and skillful responses to help develop a consistent sleep structure, diffuse and restructure negative sleep thoughts, and regain confidence in your ability to achieve restful sleep.
Paruresis: The Silent Struggle
Do you dread public restrooms? Are you plagued by the fear of using a bathroom in the presence of others? If so, you may be suffering from paruresis, also known as shy bladder syndrome.
Evidence-Based Supervision and Consultation
YCBT Services offers expert clinical supervision and consultation services to mental health professionals using evidence-based methods.
Virtual Reality Enhanced CBT
Cognitive behavioral therapy (CBT) can be enhanced by using virtual reality (VR) technology. VR allows you to experience the sights and sounds of the environment as if you were actually there. This is done as part of individualized treatment plan.
Social Anxiety Test (SPIN)
If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you are all too familiar with the self-critical thoughts and expectation of judgment from others that comes along with it. Should you get help for Social Anxiety?
Insomnia Test
Should you get help for Insomnia? Take the test below to find out if you should reach out for help. The Insomnia Severity Index (Morin, 1993) is a brief screening test that rates sleep problems in adults. You will rate each statement for how true it currently is for you.
YCBT Services provides effective treatment for a variety of identified psychological disorders and challenges:
- Social Anxiety
- Generalized Anxiety
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Insomnia
- Depression
- Phobias
- Mood Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Agoraphobia
- Stress Management
- Disordered Eating
- Obesity
- Health Anxiety
- Emotion Regulation Problems
