Paruresis: The Silent Struggle
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Paruresis, commonly known as shy bladder syndrome, is more than just occasional discomfort when using public restrooms.
Do you dread public restrooms? Are you plagued by the fear of using a bathroom in the presence of others? If so, you may be suffering from paruresis, also known as shy bladder syndrome.
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What is Paruresis?
Paruresis is a social anxiety condition that affects millions of people around the world, causing them to feel extremely uncomfortable and anxious in situations where they need to urinate outside of their home.
How CBT can help?
From gradual exposure therapy to relaxation techniques within a comprehensive Cognitive-Behavioral Therapy, there are effective methods to overcome this condition and live a life free from the constraints imposed by shy bladder syndrome. We will work together within a trusting and collaborative relationship to build these skills and break free from the grips of paruresis.
You are not alone
If you or someone you know is dealing with paruresis, it's important to understand that you are not alone in this battle.
