Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. Some common signs of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early in the morning and being unable to go back to sleep, feeling tired and groggy upon waking, daytime sleepiness, difficulty concentrating, irritability, and increased levels of anxiety or depression.
Cognitive-Behavioral Therapy of Insomnia (CBTi) focuses on identifying and changing the thoughts and behaviors that contribute to sleep problems. It helps individuals develop healthier sleep patterns and improve their overall sleep quality.
CBT is a structured and data-driven form of psychotherapy. The 6-week group therapy program for Insomnia teaches core CBT skills and sleep habits proven to be effective in overcoming insomnia.
The group therapy for Insomnia program includes:
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