YOUR GO TO GUIDE FOR HOW TO SUPPORT YOUR TEEN WITH SOCIAL ANXIETY IN TREATMENT
Anxiety is one of the most common difficulties that can rapidly increase during the teen years. Social anxiety disorder, which is characterized by a persistent
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2 ESSENTIAL STRATEGIES TO REDUCE WORRY IN BED AND SLEEP SOUNDLY
Getting a good night’s sleep is crucial for our overall mental health and well-being. However, many people struggle with falling asleep due to worries that
SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT
Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support
DEVELOPING THE POSITIVE IN MANAGING SOCIAL ANXIETY
Approach or Avoid? If you have ever noticed your body tense up as you enter a social situation, your thoughts become focused around your self
BRINGING SELF-COMPASSION TO SOCIAL ANXIETY
To see one in all and all in one is to breakthrough the great barrier which narrows one’sperception of reality. -Thich Naht Hanh. The illusion
WHAT IF THEY SAW HOW ANXIOUS I WAS? SOCIAL ANXIETY AND THE DESIRE TO CONCEAL IT
Learning to hide One of the most common social anxiety concerns is the fear that one will appear anxious to others: being anxious about your
Videos and Media
Behavioral Experiments for Social Anxiety Disorder
Dr. Yeilding presents a three-part self-help video series with the National Social Anxiety Center on learning how to overcome social anxiety by using a common
Marijuana and CBD: Benefit or Harm for Anxiety?
Dr. Yeilding provides a webinar through the Anxiety and Depression Association of America(2021) on the research and impact of using Marijuana and CBD for anxiety: