SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT
Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support
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DEVELOPING THE POSITIVE IN MANAGING SOCIAL ANXIETY
Approach or Avoid? If you have ever noticed your body tense up as you enter a social situation, your thoughts become focused around your self
BRINGING SELF-COMPASSION TO SOCIAL ANXIETY
To see one in all and all in one is to breakthrough the great barrier which narrows one’sperception of reality. -Thich Naht Hanh. The illusion
WHAT IF THEY SAW HOW ANXIOUS I WAS? SOCIAL ANXIETY AND THE DESIRE TO CONCEAL IT
Learning to hide One of the most common social anxiety concerns is the fear that one will appear anxious to others: being anxious about your
SOCIAL ANXIETY ROADBLOCKS TO DEEPENING RELATIONSHIPS
While the idea of introducing yourself to someone new is a very common challenge for those who struggle with social anxiety, for many the greater
How Depression Affects Relationships
Depression is one of the most common psychological struggles, impacting over 264 million people worldwide and almost 7% of adults in the United States (adaa.org).
Videos and Media
Behavioral Experiments for Social Anxiety Disorder
Dr. Yeilding presents a three-part self-help video series with the National Social Anxiety Center on learning how to overcome social anxiety by using a common
Marijuana and CBD: Benefit or Harm for Anxiety?
Dr. Yeilding provides a webinar through the Anxiety and Depression Association of America(2021) on the research and impact of using Marijuana and CBD for anxiety: