YCBT BLOG​

Getting a good night’s sleep is crucial for our overall mental health and well-being. However, many people struggle with falling asleep due to worries that

Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support

Approach or Avoid? If you have ever noticed your body tense up as you enter a social situation, your thoughts become focused around your self

To see one in all and all in one is to breakthrough the great barrier which narrows one’sperception of reality. -Thich Naht Hanh. The illusion

Learning to hide One of the most common social anxiety concerns is the fear that one will appear anxious to others: being anxious about your

While the idea of introducing yourself to someone new is a very common challenge for those who struggle with social anxiety, for many the greater